Apr
11
2017

Crossfit Syosset/ Tuesday, April 11th

We did it!!

Day 100.  Congrats to everyone who hung in there and made it through on days when they weren’t going to make it.

Days when you were sick, tired, busy, and hungover!!!!   You still made it through..
Good for you.

For the people who are going out to celebrate we’ll know where we are going tomorrow I’m leaving it up to Lindsay.

Next week we’ll be starting our 1 rep max tests again.
Tuesdays and Thursdays will be our testing days.

Skill:
Back Squat
20 Reps @65%
Warm up properly before you start this

Workout:

3 Rounds
30 Calories Bike
30 Wall Balls @20/14
30 Burpees
30 Toes To Bar
30 KB Snatch @55/35

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