Workout:
4 x 8
DB Bench Press
Superset with
DB Pullovers
Metcon:
21-15-9
Pull up
Burpees
Rest 5:00
21-15-9
Toes to Bar
Burpees
Workout:
4 x 8
DB Bench Press
Superset with
DB Pullovers
Metcon:
21-15-9
Pull up
Burpees
Rest 5:00
21-15-9
Toes to Bar
Burpees