Apr
24
2017

Crossfit Syosset/ Monday, April 24th

Skill:

Hang Power Clean 10 Reps
Deadlift 10 Reps
Back Extension 10 Reps
Complete 3 sets of the Complex with 2 min rest between

Workout:

4 Rounds
Run 400
Back Squat 10 Reps @65%

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