Skill:
Hang Power Clean 10 Reps
Deadlift 10 Reps
Back Extension 10 Reps
Complete 3 sets of the Complex with 2 min rest between
Workout:
4 Rounds
Run 400
Back Squat 10 Reps @65%
Skill:
Hang Power Clean 10 Reps
Deadlift 10 Reps
Back Extension 10 Reps
Complete 3 sets of the Complex with 2 min rest between
Workout:
4 Rounds
Run 400
Back Squat 10 Reps @65%