Apr
24
2017

Crossfit Syosset/ Tuesday, April 25th

It’s 1,000 times better doing a lighter weight and full range of motion with perfect form than it is doing a heavy uncontrollable weight with half range of motion and crappy form.
With that said, make the right choice not the silly one.
I know what you’re thinking, Hmmm, was that me!  I don’t know was it you?

Skill:

Push Press
Find your 1 rep Max

Workout:

10 Rounds

10 Swings @70/55
10 Push Ups

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