Pay attention.
We are doing three super sets with 2 min rest between.1
First one is Thruster / Pull up 30/30 with 1min rest between your sets Burpees are accrued from placement in the your position
THE second super set is flyers and plank, stop lying you’ll end up in he mote
Rpw for Calories and wall balls ams thing 30 seconds each with 1 min rest
There is two minutes between sets