Crossfit Syosset/ Tuesday, April 3 rd


(2 x 6 minute) 3 min Rest

35 Double Under
D.B. Snatch 10 Each arm
Hang Power Clean @165/115  3 Reps
Front Squat @165/115   5 Reps

Right After…

Single Leg Bulgarian Split Squat
25  Reps Each Leg

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