Crossfit Syosset/ Tuesday, August 15th

Skill:

Complete 4 total Complexs’
10 Deadlift
8   Hang Power Clean
6   Split Jerk
4   Reverse Lunges
You cannot drop the bar through the whole complex.  You must use the same weight for the whole complex, don’t change the weight from exercise to exercise.
Warm up with a light weight through a whole complex and feel out a weight for the 4 sets

Workout:

12 Min Amrap
Swings 30 Reps @70/55
GHD  Situps 30 Reps
HandStand Walk 25 Ft.
Bike Calories 15/10