CROSSFIT SYOSSET/ MONDAY, AUGUST 16TH

I WAS TALKING TO A FRIEND OF MINE YESTERDAY, APPARENTLY IT’S DIFFICULT TO BUY A CAR RIGHT NOW, THE WAIT LIST IS 8 MONTHS TO GET THIS THE CAR HE WANTS.
EIGHT MONTHS! I SAID, “YOU WILL WAIT EIGHT MONTHS FOR A CAR THAT YOU’RE GOING TO TREAT BETTER THAN YOUR WIFE, BUT YOU STILL PUT SHIT INTO YOUR BODY!

IF I WAS YOUR WIFE I’D BEAT YOUR ASS WITH A GARDEN HOSE!”

CONSISTENCY!!!
CONSISTENCY!!!
CONSISTENCY!!!

THIS IS THE NUMBER ONE RULE OF LOSING FAT.

YOU HAVE TO BE CONSISTENT!!! YOU WILL NOT LOSE FAT IS YOU ARE CONSTANTLY CHEATING HERE AND THERE.

IF YOU WERE AS CONSISTENT WITH EATING WELL AS YOU ARE WITH CONSISTENTLY EATING CHEAT MEALS, YOU WOULD BE SHREDDED!

*****IT’S NOT YOUR TRAINING AND IT’S NOT TRYING TO CAPTURE THE LATEST BULLSHIT DIET FAD. IT’S YOU!!!!!!
IF YOU ARE NOT EATING WELL, IT’S 1,000% YOUR FAULT. TAKE SOME FUCKIN OWNERSHIP AND RESPONSIBILITY FOR YOUR OWN LIFE.

FOR THE MOST PART WE ARE VERY CAPABLE ADULTS.
WE ARE ALL ABLE TO KEEP OURSELVES MOTIVATED IN ORDER TO REACH CERTAIN GOALS, CORRECT?

SO, MONEY IS THE GOAL? NOT HEALTH?
SEE HOW FAR THE MONEY GETS YOU WHEN YOUR DIABETES IS OUT OF CONTROL AND YOU LOSE A LEG.
ACTUALLY, I’M WRONG.
YOUR FAMILY WILL BE ABLE TO TAKE A LIMO TO THE HOSPITAL TO SEE YOU IN YOUR HOSPITAL BED.

THIS MAKES ABSOLUTELY NO SENSE WHATSOEVER.

KILL YOUR BODY, THE ONE THING THAT CAN KEEP YOU ALIVE. BUT MAKE AN ABUNDANCE OF WHAT MEANS ABSOLUTELY NOTHING.
BUT KEEP TELLING YOURSELF IT MEANS EVERYTHING. SEE HOW FAR THAT GETS YA.

THIS ONCE AGAIN, IS YOUR CHOICE.
KEEP LAUGHING AT MY EMAILS WHILE YOU GOT A BOX OF TWINKIES HIDDEN AWAY IN THE CUPBOARD.

KEEP BLAMING EVERY LITTLE THING THAT HAPPENS IN LIFE AS TO WHY YOU CAN’T EAT WELL.

KEEP MAKING EXCUSES FOR EVERY LITTLE THING THAT COMES ALONG.
THIS IS AN INTERESTING WAY TO GO THROUGH LIFE.

HOW ABOUT YOU JUST FUCKING “DO”.

TODAY YOU CAN WAKE UP THE SAME PERSON YOU WERE YESTERDAY, OR…


METCON:

5 SETS
BACK SQUAT 5 REPS 70-75%
DB WALKING LUNGES 10 REPS (5 EACH LEG) 60/40
SUPERSET THE TWO EXERCISES 90 SECONDS REST

METCON:

100 PULL UPS
100 PUSH UPS
100 GHD SIT UPS
100 BACK EXTENSION
PARTITION AS YOU CHOOSE.









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