NO, YOU CAN’T HAVE POTATOES.
NO, YOU CAN’T HAVE PASTA.
NO, YOU CAN’T HAVE SWEET FRUITS.
NO, YOU CAN’T HAVE BREAKFAST CEREAL.
NO, YOU CAN’T HAVE BREADS.
NO, YOU CAN’T HAVE SWEET YOGURT.
NO, YOU CAN’T HAVE SODA.
NO, YOU CAN’T HAVE OATMEAL AND RAISINS.
NO.YOU CAN’T HAVE KETCHUP
NO, YOU CAN’T HAVE SALAD DRESSING
MOST THINGS HAVE SUGAR IN THEM, OR WILL TURN INTO SUGAR WHEN YOU EAT THEM.
SO JUST STOP.
STOP EATING THE SAME SHIT THAT HAS BEEN FUCKING UP YOUR BODY FOR YEARS.
IT’S SIMPLE, JUST COMMIT TO NO SUGAR.
IT’S EASY TO FALL VICTIM TO THE EVIL FALSE ADVERTISEMENTS THAT MANIPULATE US INTO THINKING BREAKFAST CEREAL IS GOOD FOR US.
IT’S ALL BAD FOR US.
START TAKING WHAT YOU EAT SERIOUSLY.
FOOD HAS MASSIVE EFFECTS ON OUR BODIES.
IF DEPRESSION IS A CONSTANT BATTLE FOR YOU, STOP EATING SUGAR.
IF YOU ARE DEPRESSED AND CONSISTENTLY EATING SUGAR, YOU’RE CAUSING YOUR SYSTEM TO STAY IN A PERPETUAL STATE OF DEPRESSION.
I HOPE THAT’S WORKING FOR YOU.
IT IS A GIFT TO HAVE TO OPPORTUNITY TO BE ABLE TO EAT WELL, DON’T YOU AGREE?
KEEP ABUSING THAT GIFT AND WATCH WERE YOU END UP.
IF YOU EAT POORLY TODAY, IT IS YOUR CHOICE.
1,000 PERCENT YOUR CHOICE.
METCON:
21-15-9
DEADLIFT BODYWEIGHT
HANDSTAND PUSH UP
METCON:
4 ROUNDS
SPRINT 200 METERS
30 BOX JUMPS
30 WALL BALL
REST IS YOUR WALK BACK TO THE 200 MARKER