Aug
20
2019

CROSSFIT SYOSSET/ TUESDAY, AUGUST 20TH

IT’S AUGUST 20th, THE SUMMER IS COMING TO AN END WHICH MEANS EVERYONE NEEDS TO GET THEIR ASSES BACK INTO THE GYM AND QUIT THE BOOZING AND THE INGESTION OF CRAPPY FOOD.
I KNOW IT’S HARD TO STICK TO THE GYM AND EATING WELL WITH ALL THE BBQ’S AND PARTIES AND FUN SHIT TOO DO IN THE SUMMER BUT NOW IT’S OVER SO GET BACK!
AGAIN, ANY MEAL PLAN  YOU DECIDE TO DO IS FINE AS LONG AS YOU STICK WITH IT!
PUT AS MUCH EFFORT INTO EATING WELL AS YOU DID TO HAVING A GOOD TIME OVER THE SUMMER AND I’M SURE YOU’LL ALL BE SHREDDED!

LIFT:

DEADLIFT
6 REPS EVERY 75 SECONDS
8 ROUNDS TOTAL

WORKOUT:

4 ROUNDS
25/20 CALORIES BIKE
30 REPS BARBELL LUNGE (BARBELL ON BACK)

Copyright © 2016 CrossFit Syosset