Why do you workout?
Is it to stay healthy?
Is it to look better?
Is it cause the Dr said to?
Is it cause you love doing it?
Is it to lose weight?
Is it so you can eat more?
Think about why you do this and let me know, I’m curious.
Workout:
Front Squat
7 x 2 ( 2 reps every 2 minutes)
Start at 65% and build up
If you are going to keep the weight light do 5 reps every 2 minutes
Metcon:
50/35 Cal Bike
50 Swings @55/35 (make sure each rep is 100% effort)
50 Overhead Squat @95/65
50 Burpee over bar
50/35 Cal Bike