Aug
25
2019

CROSSFIT SYOSSET/ MONDAY, AUGUST 26th

NOT SURE WHO FOLLOWED WHAT I SAID OR EVEN HOW MANY OF YOU READ WHAT I WROTE ABOUT EATING WELL BUT HERE IT GOES AGAIN.
SAYING THINGS TO YOURSELF LIKE “I’M NEVER GOING TO HAVE CARBS AGAIN”,  I’M NEVER GOING TO CHEAT AGAIN”,  AND THE ALL TOO COMMON  “LET ME STUFF MY FACE TODAY CAUSE I’M STARTING MY DIET TOMORROW”
ALL THESE COMMENTS IMPLY THAT THIS IS THE END OF EVER EATING ICE CREAM EVER AGAIN!
THIS STUFF SETS YOU UP FOR FAILURE WITH THOUGHTS OF NEVER EVER HAVING SOMETHING AGAIN.

TAKE IT MEAL BY MEAL, ASK YOURSELF EVERY TIME YOU EAT “IS THIS GOING TO SET ME BACK AND EITHER HELP ME ACHIEVE MY GOAL OR IS IT GOING TO MAKE ME FATTER!”
BE HONEST WITH YOURSELF, IF YOU REALLY WANT IT YOU WILL DO IT.
IF YOU JUST SAY IT TO SAY IT THAT SHIT WILL NEVER HAPPEN.
IT’S NOT AS DIFFICULT AS SOME OTHER SHIT WE’VE ACCOMPLISHED BEFORE IN OUR LIVES, YOU HAVE SO MUCH CONTROL OVER IT!
EAT WELL, IT DOESN’T TAKE LONG 3 MONTHS IS GOING TO BE HERE WHETHER YOU DO IT OR NOT.
IF YOU DO YOU’LL BE HAPPY IN THREE MONTHS, IF YOU DON’T DO IT YOU’RE GOING TO KICK YOURSELF IN THE ASS IN THREE MONTHS.

PEOPLE WHO EAT SHIT AND TRAIN DON’T MAKE DRASTIC CHANGES TO THEIR BODIES, PEOPLE WHO EAT WELL AND TRAIN LOOK FUCKING AWESOME.
IT’S ALL ABOUT WHAT YOU EAT, NO MATTER HOW HARD YOU TRY YOU WILL NEVER EVER OUT TRAIN A BAD DIET, EVER!
UNLESS YOU ARE AN ATHLETE THAT TRAINS ALL DAY LONG IT WILL NEVER HAPPEN.

OBVIOUSLY IT FEELS SO GOOD TO LOOK GREAT OR ELSE WE WOULDN’T BE WORKING OUT ALL THE TIME SO YOU MIGHT AS WELL DO WHAT’S IMPORTANT AND EAT WELL FOR YOURSELF.

ALSO, IF YOU ARE GOING TO PUT YOUR MIND TO IT AND REALLY EAT WELL YOU NEED TO DO IT ALL THE TIME.
CHEATING ONCE A DAY OR EVERY OTHER DAY DOESN’T WORK, YOU NEED TO EAT WELL ALL THE TIME FOR SEVERAL MONTHS.  THAT’S THE ONLY WAY YOU WILL SEE A BIG DIFFERENCE.

IF YOU’VE NEVER HAD ABS IN YOUR LIFE, DO IT AND SEE WHAT IT FEELS LIKE.
C’MON IT’S NOT THAT BAD.

LIFT:

OVERHEAD SQUAT
8 REPS EVERY 75 SECONDS
8 ROUNDS TOTAL

WORKOUT:

10 ROUNDS
19 CALORIES ROW
19 WALL BALL SHOTS @20/14
THE OBJECT IS TO KEEP THE SAME TIME FOR EACH ROUND

Copyright © 2016 CrossFit Syosset