LIFT:
FRONT SQUAT
6 REPS EVERY 75 SECONDS
8 ROUNDS TOTAL
WORKOUT:
EVERY 3 MINUTES (10 rds)
15/12 CAL ASSUALT BIKE
5 MED BALL CLEANS
LIFT:
FRONT SQUAT
6 REPS EVERY 75 SECONDS
8 ROUNDS TOTAL
WORKOUT:
EVERY 3 MINUTES (10 rds)
15/12 CAL ASSUALT BIKE
5 MED BALL CLEANS