Aug
26
2019

CROSSFIT SYOSSET/ TUESDAY, AUGUST 27th

WE HERE AT CROSSFIT HAVE A WORD THAT’S NOT THROWN AROUND LIGHTLY, THAT WORD WOULD BE
“MODIFY”!
WHY DO WE MODIFY?  WELL, FOR SEVERAL DIFFERENT REASONS LIKE:  OUR FITNESS LEVEL DOES NOT ALLOW US TO COMPLETE WHAT IS ON THE BOARD,  WE HAVE SOME SORT OF INJURY THAT IMPEDES US FROM BEING ABLE TO DO THE WOD AS RX’D, AND IF WE DO THE WOD IT IS GOING TO TAKE NOT ONLY TOO LONG BUT IT’S GOING TO PRACTICALLY KILL US.

THESE REASONS AMONGST OTHERS I’VE NOT YET TOUCHED UPON ARE WHY WE MODIFY.
MODIFYING DOESN’T MAKE US LESS THAN WHAT WE ARE IF WE DON’T MODIFY,  MODIFYING IS SMART NOT STUPID, MODIFYING IS HELPFUL NOT A HINDERANCE TO US.
BE SMART, IF THE WEIGHT IS TOO HEAVY LOWER IT, IF THE WORKOUT IS DIFFICULT AND IT’S SUPPOSED TO TAKE 10 MINUTES BUT IF YOU DON’T MODIFY IT WILL TAKE 20 THEN JUST MODIFY!
IF YOU FEEL LIKE THERE’S NO WAY YOU CAN DO IT WITHOUT RISKING INJURY DON’T DO IT!

DON’T BE AFRAID OF MODS, DON’T LET YOUR EGO TAKE OVER YOUR THOUGHTS, JUST MODIFY!

LIFT:

DEADLIFT
8 REPS EVERY 75 SECONDS
8 ROUNDS

WORKOUT:

RUN 400
40 POWER CLEANS @135/95
RUN 400
30 POWER CLEANS @185/105
RUN 400
20 POWER CLEANS @225/115
RUN 400
10 POWER CLEANS @245/125

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