MELISSA STOPPED EATING SUGAR COUPLE MONTHS AGO.
SHE LOOKS FUCKING INCREDIBLE, LIKE A TOTALLY DIFFERENT PERSON.
MELISSA IS 10LBS FROM HER GOAL WEIGHT, THEN I WILL SHOW YOU THE BEFORE AND
AFTER PICTURES.
MELISSA DIDN’T TRAIN ANY HARDER THAN BEFORE, SHE ALWASY TRAINED HARD.
IT’S NOT ABOUT TRAINING, IT’S ABOUT EATING!
ANY ONE OF US COULD HAVE MADE THE SAME DECISION MELISSA MADE A COUPLE OF MONTHS AGO.
RIGHT, SHE DIDN’T DO ANYTHING SPECIAL AT THAT TIME, SHE MADE THE DECISION.
THE ONLY THING SPECIAL MELISSA DID WAS EXECUTE HER DECISION, INSTEAD OF IGNORING HER DECISION
AS MOST OF US DO.
PEOPLE LIKE MELISSA HAVE SOMETHING SPECIAL.
ANYONE THAT CAN MENTALLY STAY STRONG AT NIGHT TIME AND OTHER EVENTS WHEN THE DEVIL IS LURKING AROUND
EVERY CORNER TEMPTING YOU, IS SPECIAL.
NOT MANY PEOPLE CAN DO WHAT SHE DID, I WOULD VENTURE TO SAY MAYBE 10% OF THE POPULATION IN THIS COUNTRY CAN
DO WHAT YOU DID. EATING WELL FOR TWO MONTHS! THAT’S UNHEARD OF IN THIS DAY AND AGE.
I MEAN OVER 50% OF THE COUNTRY IS OBESE, 25% ARE BLESSED WITH NOT BEING NEGATIVELY EFFECTED BY SUGAR AND THEN YOU GOT 25%
LEFT. OUT OF THAT 25%, HOW MANY YOU THINK HAVE THE POWER TO DO WHAT YOU DID?
THIS IS ANY OF US.
JUST GOTTA MAKE A DECISION.
OR, KEEP GOOFING ON THE EMAILS AND NOT DEAL WITH THE SITUATION.
ONCE AGAIN, IT’S YOUR CHOICE.
WARM UP:
BIKE FOR 2 MIN:
PERFORM 15 OF EACH MOVEMENT…
AIR SQUAT
SQUAT AND REACH (10 EACH SIDE)
GLUTE BRIDGE WITH BAND
CLAM SHELLS WITH BAND
V UPS
DEAD BUGS
PUSH UP INTO INCHWORM (5 REPS)
SINGLE LEG RDL (15 EA LEG)
SIDE LUNGE
KOSSACK
METCON:
10 MIN AMRAP
RUN 200
BACK SQUAT 10 REPS @BODYWEIGHT (5 SECONDS PER FULL RANGE)
METCON:
4 ROUNDS
50 DOUBLE UNDERS
25 TOES TO BAR
25 HIP EXTENSION