SOMETHING IS CLICKING!
THERE’S A GOOD AMOUNT OF MEMBERS THAT HAVE LOST A SUBSTANTIAL AMOUNT OF WEIGHT ALREADY, AND THERE’S
A LOT MORE CONSIDERATION AMONGS OTHERS.
THIS IS AMAZING!
IMAGINE EVERYONE BANNING SUGAR FROM THEIR HOMES.
IF THE INSURANCE COMPANIES FOUND OUT THEY WOULD PROBABLY START A “NON GLUCOSE” PROGRAM, LIKE THE
“SAFE DRIVERS” PROGRAM.
IT’S INCREDIBLE THAT PEOPLE WILL DRIVE BETTER KNOWING IT WILL COST THEM LESS, BUT STOP EATING SUGAR AND
YOU’LL BE HEALTHIER AND POSSIBLY NOT END UP WITH A DISEASE… NAH, THAT’S NOT WORTH IT. MONEY ON THE OTHER HAND.
THAT’S WORTH IT. DUH!!!!
ANYWAYS, I’M THINKING THIS CHANGE OF HEART MIGHT HAVE SOMETHING TO DO WITH THE EMAILS.
SO ALL OF YOU WHO HATE THEM AND IGNORE THEM, YOU CAN GO SCRATCH YOUR ASS.
THIS IS TO ALL THE LOVELY PEOPLE THAT TAKE TIME TO READ VALUABLE INFORMATION THAT IS WRITTEN TO HELP YOU STAY HEALTHY.
WE’RE GOING TO HAVE A CONTEST.
I FIGURE THIS WILL KEEP YOU MOTIVATED AS WELL AS MYSELF.
BEFORE I GO IN FOR SURGERY WE’RE GOING TO TAKE EVERYONE’S BODY FAT, AS WELL AS MY OWN.
HERE’S THE DEAL.
IF YOUR BODY FAT CHANGES FOR THE WORST AND MINE CHANGES FOR THE BETTER, YOU LOSE.
LIKEWISE, IF YOUR BODY FAT CHANGES FOR THE BETTER AND MINE IS FOR THE WORSE, YOU WIN!
FOR EXAMPLE, LET’S SAY I GAIN 2% BODY FAT AND YOU STAY THE SAME, NOT HAPPENING BUT FOR SHITS AND GIGGLES, YOU WIN.
IF I STAY THE SAME AND YOU GAIN .5%, YOU LOSE!
THIS DOES NOT MEAN WE SAY, “HEY, WE’RE HAVING A CONTEST, I’LL EAT SHIT TILL THEN.
NO, THAT’S NOT HOW IT WORKS. IF THAT’S THE CASE IT’S NEVER GONNA HAPPEN AT ALL.
WARM UP:
3 MINUTES ON THE BIKE
SCAPULA PULLS 10 REPS
SHOULDER BAND WORK
SINGLE LEG RDL WITH DB 10 EACH LEG
SQUAT STRETCH WITH DB
CLAM SHELLS
GLUTE BRIDGES WITH BAND
METCON:
8 MIN AMRAP
35 DOUBLE UNDERS
5 PULL UPS
7 THRUSTERS @135/95
REST 5 MIN
METCON:
12 MIN AMRAP
15 BOX JUMPS @24/20
10 DOUBLE KB CLEANS OR SWINGS @55/35
10 BURPEES