Workout:
12 Min EMOM
6 min:
1 High Hang Power Clean
1 Hang Power Clean
Increase weight every 2nd set
6 Min:
Starting with the last weight and increasing every 2nd set
2 Power Clean
Metcon:
Every 4 Minutes for 16 minutes (4 sets total)
50 Double Unders
5 Power Cleans 165/105
15 Dips 20/14
Did you see some genius came out with the “soft 75”?
A watered down version of the “hard 75”, as if that’s not ridiculous enough now we need an easier version.
I don’t understand, why you need someone to tell you to workout, eat well, read and drink water?
We can’t just force ourselves to do this without being told? Do we not know we are supposed to do all these things?
Do we not know we need water to live? If you need it to live wouldn’t you think the more water the better?
Do we not know that exercise and good nutrition is the fountain of youth?
What the fuck do you think happens to our bodies when we don’t train? You become weak and decrepit.
People that train and eat well live longer, easier and healthier lives.
There’s nothing the pharmaceutical industry loves more than unhealthy people.
You’re going to let them win?
Don’t train and eat shit and that’s exactly what you’re doing
Do you need someone to tell you to eat fucking shit food?
No, of course not. We’ve got that covered.