LIFT:
DEADLIFT
5 REP EVERY MINUTE @75%
8 SETS TOTAL USING THE FIRST THREE FOR A WARM UP
WORKOUT:
27-21-15-9
TOES TO BAR
BURPEE OVER BAR
PUSH PRESS @95/65
LIFT:
DEADLIFT
5 REP EVERY MINUTE @75%
8 SETS TOTAL USING THE FIRST THREE FOR A WARM UP
WORKOUT:
27-21-15-9
TOES TO BAR
BURPEE OVER BAR
PUSH PRESS @95/65