Aug
05
2019

CROSSFIT SYOSSET/ TUESDAY, AUGUST 6TH

LIFT:

DEADLIFT
5 REP EVERY MINUTE @75%
8 SETS TOTAL USING THE FIRST THREE FOR A WARM UP

WORKOUT:

27-21-15-9
TOES TO BAR
BURPEE OVER BAR
PUSH PRESS @95/65

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