I’M GONNA KEEP THIS SHORT AND SWEET, AGAINST MY BETTER JUDGEMENT.
I WILL DO WHATEVER IT TAKES TO GET ALL YOU FUCKERS TO STOP EATING SUGAR.
MAYBE THIS WILL HELP FOR THOSE WHO HAVE A DIFFICULT TIME KEEPING A STRONG MINDSET.
OUR GUT IS DIRECTLY RELATED TO HOW OUR MIND WORKS.
THERE IS A NERVE IN OUR GUTS, IT AIDS IN DIGESTION, BUT ITS MAIN FUNCTION IS SENDING SIGNALS FROM OUR BRAINS TO OUR GUTS AND VICE VERSA.
THINK ABOUT THIS, WHAT DOES SEROTONIN DO FOR US?
STABILIZES MOOD, MAKES US FEEL GOOD, AIDS WITH DIGESTION, SLEEPING AND EATING!
SEROTONIN IS GOOD RIGHT??
WELL, GUESS WHERE MOST OF OUR SEROTONIN RECEPTORS ARE FOUND…
IN YOUR FUCKIN GUT!!!
SO THINK ABOUT THAT NEXT TIME YOU WANNA EAT SHIT, THINK ABOUT IF WHAT YOU JUST ATE HAS THE POWER TO
MAKE YOU FEEL LIKE ABSOLUTE SHIT IN A MATTER OF MINUTES.
THINK ABOUT WHAT YOU WOULD BE DOING FOR BODY IF YOU GET RID OF THAT FILTH!!!
THIS IS YOUR BODY, NOT SOME MOTHER FUCKER GETTING RICH OFF YOU DESTROYING IT!
ACT LIKE IT!
GIVE ME ALL YOUR MOTHERS NUMBERS, I WANNA TELL THEM WHAT YOU ARE DOING TO THEIR CREATIONS.
METCON:
5 SETS
5 BACK SQUAT
10 BOX JUMPS @30/24
REST 45 SECONDS BETWEEN SETS (MAKE SURE THIS IS YOUR TOTAL REST)
METCON:
3 SETS
ROW 500 METERS
3 SETS (5 TOES TO BAR, 2 MUSCLE UP); SUB=(5 K2E, 2 C2B PULL UP); SUB=(5 SIT UPS, 5 RING ROWS)
10 SINGLE LEG BROAD JUMPS (5 EACH LEG)