TRAINING IS PART OF YOUR EVERYDAY LIFE, JUST LIKE WALKING, CARRYING THINGS AND SLEEPING.
YOUR BODY WILL MAKE SURE IT HAS THE NUTRITION IT NEEDS TO COMPLETE THESE DAILY TASKS, WHICH IS WHY YOU ARE
HUNGRY ALL DAY AFTER A TOUGH WOD.
WHY AM I TELLING YOU THIS?
YOU DO NOT TRAIN TO DROP BODY FAT.
YOU EAT WELL TO DROP BODY FAT, OR IF YOU CHOOSE TO, YOU EAT SHIT TOO GAIN BODY FAT.
TOO MANY PEOPLE TRAIN TO LOSE WEIGHT, THIS IS NOT A SOUND PLAN.
THIS WILL CAUSE YOU TO HOPEFULLY MAINTAIN YOUR WEIGHT IF YOU’RE LUCKY.
THERE’S NO WAY AROUND IT, EAT WELL.
METCON:
100-90-80-70-60-50-40-30-20-10
DOUBLE UNDERS
10-9-8-7-6-5-4-3-2-1
PUSH JERK @135/95
FOR TIME
-REST 5 MINUTES-
100 BURPEE FOR TIME
EVERY MINUTE 10 DOUBLE UNDERS