Dec
31
2018

CROSSFIT SYOSSET/ TUESDAY, JANUARY 1ST

IT’S JAN 1, THAT MEANS EVERYONE STARTS THE GYM TODAY.  AMONGST STARTING TO CHANGE THEIR LIFE IN OTHER WAYS.
“EVERYONE” DOES THIS EVERY YEAR.  THERE’S SOMETHING THAT NOT EVERYONE DOES EVERY YEAR, THAT’S ACTUALLY TAKING ACTION AND DOING WHAT THEY SAY THEY ARE GOING TO DO EVERY YEAR.
50% OF PEOPLE MAKE A RESOLUTION TO LOSE WEIGHT, SOMETHING MUST GO ARRAY OR ELSE AFTER A CERTAIN NUMBER OF YEARS EVERYONE WOULD BE IN SHAPE.
SO, HOW ABOUT WE DON’T FOLLOW EVERYONE ELSE AND WE ACTUALLY STICK TO OUR RESOLUTIONS, LIKE STARTING TO DO YOGA AT CROSSFIT!
ANYWAYS HERE ARE SOME WAYS YOU CAN STICK TO YOUR IDEAS:

1.  START SMALL:  NOT JUST YOUR ACTIONS BUT HOW YOU THINK, WHEN YOU START EATING BETTER A LOT OF YOU JUST SAY “OH MY GOD, I CANT EVER HAVE BREAD AGAIN!”  THAT’S A SURE WAY TO FAIL.
START WITH TAKING IT MEAL BY MEAL AND SEE WHAT HAPPENS AFTER A COUPLE OF MONTHS.
IF IT’S NOT EATING WELL YOU ARE AFTER, WHATEVER IT MAY BE JUST THINK SMALL FOR A WHILE.

REMEMBER, IT DIDN’T TAKE YOU A MONTH TO GET FAT!  SO IT WON’T TAKE A MONTH TO LOSE IT.

2.  CHANGE THE WAY YOU THINK, A BIG REASON WE FAIL IS WE DON’T CONVINCE OURSELVES WHAT WE ARE DOING IS A NECESSITY, WE JUST WANT TO DO IT AND THEN TRY THEN WE FAIL.  WHY NOT TRY AND ANSWER SOME QUESTIONS AS TO WHAT YOU ARE DOING, LIKE:
WHY AM I DOING THIS?
HOW AM I GOING TO DO THIS?
WHY IS THIS IMPORTANT TO ME?
HOW WILL I FEEL WHEN I SUCCEED?
YA KNOW QUESTIONS THAT WILL FUEL WHAT I’M TRYING TO DO.

3.  MAKE A PLAN AND MAKE IT SPECIFIC.  DON’T JUST SAY I’M GOING TO DO IT, MAKE A REAL PLAN OF HOW YOU WILL DO IT.  HOW WILL I LOSE 7% BODYFAT?
I WILL LOSE IT BY EATING THIS MANY CALORIES BROKEN DOWN INTO 6 MEALS A DAY AND I WILL GO TO CROSSFIT 4 TIMES A WEEK AND DO YOGA TWICE A WEEK.
LOVE THAT PLAN!

4.  TAKE ACTION AND DONT BE HARD ON YOURSELF.
FIRST TAKE ACTION EVERYDAY TO ASSURE THIS HAPPENS, NOT ONCE A MONTH BUT EVERYDAY.
THEN IF SOMETHING GOES WRONG LIKE YOU EAT CRAP CAUSE YOU HAD A WEAK MOMENT JUST GET RIGHT BACK ON TRACK, WE ALL CANT BE PERFECT, JUST ME!

LIFT:

CLEAN
4 REP EMOM

WORKOUT:

FOR TIME:

18-15-12-9-6-3
THRUSTER  (75/55)
POWER SNATCHES  (75/55)
TOES TO BAR

 

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