Crossfit Syosset/ Monday, December 12th

Today we’ll be starting Crossfit Kids program.  The class will start at 3:45pm and go till 4:30pm.
The class will run on Monday, Wednesday and Friday.
Bring your kids down to try it out, it’ll be a lot of fun.

This week is week 3 in the program, somehow there are still some of you guys that don’t have a 1 rep max.
That boggles my mind but it’s ok.


Hollow rock
V Up
3 Minute Plank


Back Squat
80% x 2
86% x 2
92% x 2
97.5x 2

Note:  If you don’t make the 2 reps on the last set that’s ok don’t just try again this week.


17 Min Amrap
30 Double Unders
7    Hang Snatch @135/95
20 Wall Balls       @20/14

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