Today we’ll be starting Crossfit Kids program. The class will start at 3:45pm and go till 4:30pm.
The class will run on Monday, Wednesday and Friday.
Bring your kids down to try it out, it’ll be a lot of fun.
This week is week 3 in the program, somehow there are still some of you guys that don’t have a 1 rep max.
That boggles my mind but it’s ok.
3 Minute Plank
80% x 2
86% x 2
92% x 2
Note: If you don’t make the 2 reps on the last set that’s ok don’t just try again this week.
17 Min Amrap
30 Double Unders
7 Hang Snatch @135/95
20 Wall Balls @20/14