Dec
13
2016

Crossfit Syosset/ Tuesday, December 13th

Learn how to properly spot a back squat.

Skill:
Swings
5 x 10 @55/35 with 30 seconds rest

Skill:
Deadlift
3rd Week program

Workout:
10 Minute Amrap
Sprint 500 Meter Row
15 Power Clean @185/120

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