Learn how to properly spot a back squat.
Skill:
Swings
5 x 10 @55/35 with 30 seconds rest
Skill:
Deadlift
3rd Week program
Workout:
10 Minute Amrap
Sprint 500 Meter Row
15 Power Clean @185/120
Learn how to properly spot a back squat.
Skill:
Swings
5 x 10 @55/35 with 30 seconds rest
Skill:
Deadlift
3rd Week program
Workout:
10 Minute Amrap
Sprint 500 Meter Row
15 Power Clean @185/120