Dec
14
2020

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 15TH

LIFT:

PUSH PRESS
6 REPS EVERY MINUTE FOR 6 MINUTES

METCON:

5 ROUNDS
500 METER ROW
15 HANG POWER CLEANS @135/95
15 WALL BALL @20/14

Copyright © 2016 CrossFit Syosset