Dec
24
2018

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 25TH

CHRISTMAS DAY HOURS:
9AM AND 10AM CLASSES

WORKOUT:

WE’LL BE DOING ANOTHER VERSION OF THE 12 DAYS OF CHRISTMAS.

1.    180 SECOND MINUTE PLANK  (ELBOWS)
2.    5  BURPEES
3.    DEADLIFTS  @225/135
4.    10 PUSH UPS
5.    10  SWINGS @70/55
6.    10  SHOULDER PRESS  @95/65
7.    10  SLRDL @55/35 (5 EA LEG)
8.    TOES TO BAR
9.    BACK EXTENSIONS
10.  HANG POWER CLEANS @135/95
11.  JUMP SQUATS WITH BARBELL @45/33
12.  50 FT. WALKING LUNGE WITH KB IN GOBLET POSITON @55/35

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