CHRISTMAS DAY HOURS:
9AM AND 10AM CLASSES
WORKOUT:
WE’LL BE DOING ANOTHER VERSION OF THE 12 DAYS OF CHRISTMAS.
1. 180 SECOND MINUTE PLANK (ELBOWS)
2. 5 BURPEES
3. DEADLIFTS @225/135
4. 10 PUSH UPS
5. 10 SWINGS @70/55
6. 10 SHOULDER PRESS @95/65
7. 10 SLRDL @55/35 (5 EA LEG)
8. TOES TO BAR
9. BACK EXTENSIONS
10. HANG POWER CLEANS @135/95
11. JUMP SQUATS WITH BARBELL @45/33
12. 50 FT. WALKING LUNGE WITH KB IN GOBLET POSITON @55/35