Dec
31
2019

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 31ST

EVERYONE HAVE A HAPPY AND HEALTHY NEW YEAR, I HOPE THIS YEAR IS GREAT FOR ALL OF YOU GUYS.

TODAY’S HOURS:
8AM AND 9:30AM

NEW YEARS DAY HOURS:
10AM

WORKOUT:

IN TEAMS OF 2 COMPLETE
300 WALL BALLS  AND
300 GHD SIT UPS

ONE PERSON PERFORMS A 500 METER ROW
AND AS MANY WALL BALLS AS POSSIBLE TILL FAILURE
ONCE THE PERSON IS DONE WITH THE LAST WALL BALL THE PARTNER STARTS THE ROWER AND DOES THE SAME, 500 METER ROW AMWBAP.
ONCE THE WALL BALLS ARE DONE, DO THE SAME WITH GHD SIT UPS
500 METER ROW AMGHDAP.
KEEP SWITCHING TILL THE WALL BALLS AND GHD ARE COMPLETE.
THE NEW PERSON ALWAYS STARTS WITH THE ROWER.

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