Dec
03
2018

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 4TH

WE DID A WORKOUT ON FRIDAY, IT WAS THE 100/60 CAL BIKE WITH 10 PUSH UP EMOM.
IF YOU DIDN’T DO IT I HIGHLY SUGGEST YOU DO IT THIS WEEK WHEN YOU GET A CHANCE.
IT WAS FUCKING MISERABLE!
I MEAN THAT IN THE BEST WAY POSSIBLE.

IT WAS ON AVERAGE 8-10 MINUTES LONG.  8-10 MINUTES OF HELL.
WHAT AMAZES ME IS THAT AFTER DOING THIS WORKOUT AND TOTALLY FEELING LIKE I JUST BEEN THROUGH A TORTURE DEVICE THERE ARE STILL SO MANY PEOPLE THAT WOULD RATHER GO TO A REGULAR GYM AND SPEND 2 HOURS THERE AND STILL AFTER TWO HOURS NOT FEEL ANYTHING NEAR THE DEATH WE FELT ON THURSDAY.

I DON’T GET IT!
PLEASE SOMEONE EXPLAIN TO ME WHAT IS IT THAT MAKES SOMEONE WANT TO WASTE TWO HOURS OF THEIR BUSY LIVES WHEN THEY COULD GET SO MUCH BETTER RESULTS FROM A WORKOUT THAT LASTS LESS THAN A HALF HOUR.
THIS BAFFLES MY MIND

LIFT:

STIFF LEG DEADLIFT
10 X 10: 60

WORKOUT:

50-40-30-20-10
BIKE OR ROW FOR CALORIES
WALL BALL @20/14

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