Feb
09
2020

CROSSFIT SYOSSET/ MONDAY, FEBRUARY 10TH

LIFT:

BACK SQUAT
20 REPS
ADD WEIGHT FROM THURSDAY
IF THE WEIGHT IS TOO DIFFICULT TO RAISE 10 LBS ONLY GO UP 5 LBS TOTAL

WORKOUT:

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 14 MINUTES OF:
20 LATERAL JUMPS OVER BENCH
20 SIINGLE-ARM DUMBBELL SNATCH 55/30
10 PULL UPS

Copyright © 2016 CrossFit Syosset