LIFT:
BACK SQUAT
20 REPS
ADD WEIGHT FROM THURSDAY
IF THE WEIGHT IS TOO DIFFICULT TO RAISE 10 LBS ONLY GO UP 5 LBS TOTAL
WORKOUT:
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 14 MINUTES OF:
20 LATERAL JUMPS OVER BENCH
20 SIINGLE-ARM DUMBBELL SNATCH 55/30
10 PULL UPS