Feb
05
2020

CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 6TH

LIFT:

BACK SQUAT 20 REPS
INCREASE THE WEIGHT BY 10 LBS FROM MONDAY.  AGAIN, WHEN THE WEIGHT IS TOO HEAVY YOU CAN INCREASE THE WEIGHT BY 5 LBS TOTAL OR EVEN BY 2 LBS TOTAL, AS LONG AS YOU INCREASE IT.

WORKOUT:

500/300 CALORIES ON THE BIKE OR THE SKI ERG
THIS IS 500/300 CALORIES EACH!  NOT PER TEAM
WITH A TEAM OF DEUCE, ONE PERSON RIDES AND ONE RESTS.  YOU MAY BREAK UP THE CALORIES HOWEVER YOU CHOOSE BUT IT HAS TO BE EQUAL.  IF IT’S MAN AND WOMAN IT HAS TO BE AN EVER 500 AND 300.
FOR EXAMPLE 25 CALORIES FOR THE GUY AND 15 FOR THE WOMAN IF THAT’S THE TEAM.
TRY AND FINISH AS QUICKLY AS POSSIBLE, YOUR ONLY REST IS WHEN YOUR PARTNER IS GOING.

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