CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 12TH

LIFT:

BULGARIAN SPLIT SQUAT

EVERY 90 SECONDS COMPLETE 7 REPS EACH LEG FOR 10 15 MINUTES

WORKOUT:

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES OF:
12  ALTERNATING DUMBBELL SNATCH  (55/35 lbs)
9    BURPEE BOX JUMP OVERS (24″/20″)
6    BAR MUSCLE UPS

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