LIFT:
BULGARIAN SPLIT SQUAT
EVERY 90 SECONDS COMPLETE 7 REPS EACH LEG FOR 10 15 MINUTES
WORKOUT:
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES OF:
12 ALTERNATING DUMBBELL SNATCH (55/35 lbs)
9 BURPEE BOX JUMP OVERS (24″/20″)
6 BAR MUSCLE UPS