Feb
20
2017

Crossfit Syosset/ Monday, February 20th

The Open starts this Thursday, Are you all signed up for it?
If you haven’t please do.
Like I said we are doing the Open workouts anyway so you might as well sign up and compare yourself to the rest of the world.
Go to Games.crossfit.com and sign the Fuck up!

The Body Fat Truck will be here March 12th
Everyone is going to sign up yes?
The sign up sheet will be on the desk fill out your times and make sure you can do it, please don’t start marking up the sheet crossing your name out every week.

Skill:
2 Min Max Sit up
Rest 1 Min
Repeat

Skill:
Deadlift
6 x 3 @83% Add 5 lbs
Every 1:45

Workout:

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

This is the last Open wod before The Open on Thursday.

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