Skill:
Hip Mobility Work
Skill:
Back Squat
6 x 3 @83% Add 5 lbs
Every 1:45
Workout:
Bike For Cal (20/10 x 8)
Thruster @75/45 ( 20/10 x 8)
Pull ups (20/10 x 8)
Skill:
Hip Mobility Work
Skill:
Back Squat
6 x 3 @83% Add 5 lbs
Every 1:45
Workout:
Bike For Cal (20/10 x 8)
Thruster @75/45 ( 20/10 x 8)
Pull ups (20/10 x 8)