Feb
20
2017

Crossfit Syosset/ Tuesday, February 21st

Skill:

Hip Mobility Work

Skill:

Back Squat
6 x 3 @83% Add 5 lbs
Every 1:45

Workout:

Bike For Cal  (20/10 x 8)
Thruster @75/45 ( 20/10 x 8)
Pull ups  (20/10 x 8)

Copyright © 2016 CrossFit Syosset