Crossfit Syosset/ Monday, February 28th

We gettin back to Classes!
This dumb ass bullshit stole our mojo!
There’s still Open Gym, but if you want to train with others, come to the classes.
If you are doing your own thing while there’s a class going on, just don’t interrupt the class.
The Class times are 6, 8:15 and 9:30am then 4:30 and 5:30pm, not sure I’ll be there but there will be a coach.
We’ll bring back more classes in the future.

Workout:

21-15-9-6
Power Clean 155/105
Burpee
Chest to Bar Pull up

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