Workout:
5 Rounds
Row 500/400
Wall Ball Shots 30 reps 20/14
Rest Between Rounds:
Round 1- 60 seconds rest
Round 2- 75 seconds rest
Round 3- 90 seconds rest
Round 4- 180 seconds rest
The rest is done individually, make sure you check the time after each round.
The Rounds should be sprinted through, Rowing at a fast pace and looking to get all 30 wall balls in as few sets as possible.
If you don’t rest the allotted amount of time, you’re moving to slow through the rounds.