CROSSFIT SYOSSET/ MONDAY, JANUARY 11TH Leave a Comment / By Chris Isernio / January 10, 2021 LIFT: OVERHEAD SQUAT 7 X 3 LAST 5 SETS ARE SAME WEIGHT METCON: 21-15-9 BURPEE SWINGS (55/35) BOX JUMP (24/20) SKI ERG
