Jan
12
2021

CROSSFIT SYOSSET/ TUESDAY, JANUARY 12TH

LIFT:

SUMO DEADLIFT
5 X 5
EVERY 90 SECONDS
5 SETS @75%

METCON:

20-15-10-5
HANG SQUAT CLEAN @135/95
5-10-15-20
TOES TO BAR

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