LIFT:
OVERHEAD SQUAT
7 X 3
LAST 5 SETS ARE SAME WEIGHT
METCON:
21-15-9
BURPEE
SWINGS (55/35)
BOX JUMP (24/20)
SKI ERG
LIFT:
OVERHEAD SQUAT
7 X 3
LAST 5 SETS ARE SAME WEIGHT
METCON:
21-15-9
BURPEE
SWINGS (55/35)
BOX JUMP (24/20)
SKI ERG