Jan
10
2021

CROSSFIT SYOSSET/ MONDAY, JANUARY 11TH

LIFT:

OVERHEAD SQUAT
7 X 3
LAST 5 SETS ARE SAME WEIGHT

METCON:

21-15-9
BURPEE
SWINGS (55/35)
BOX JUMP (24/20)
SKI ERG

Copyright © 2016 CrossFit Syosset