Classes will be at 10 and 11am tomorrow.
Workout:
Complete, alternating between partners:
10 Rounds each:
10/7 cal bike
10 Single arm DB snatch 50/35
10 Burpee
Instead of standing around doing nothing you can plank while your partner works.
Classes will be at 10 and 11am tomorrow.
Workout:
Complete, alternating between partners:
10 Rounds each:
10/7 cal bike
10 Single arm DB snatch 50/35
10 Burpee
Instead of standing around doing nothing you can plank while your partner works.