Workout:
Back Squat
20 reps adding 5-10 lbs
Metcon:
4 x 3 min amraps with :90 rest between rounds
5 Deadlift @185/125
7 Toe to Bar
10 Box jumps 24/20 (use a box height so you are able to pop up and down quickly)
If you normally eat well, keep up the good work.
If you don’t normally eat well and are now using the new year as a reason for you to start eating well, forget it.
If you can’t start eating well for let’s say, your health, switching numbers on the calendar isn’t going to change that. You’ve got to make a decision based on a solid enough reason to make you change or else you’ll keep spinning your wheels for another year, which is the diet industries dream.
How about you give the industry a fucking nightmare and make changes yourself without the help of these manipulative fuckers.