CROSSFIT SYOSSET/ TUESDAY, JANUARY 28TH

LIFT:

POWER CLEAN AND JERK
3 REPS TOUCH AND GO EMOM

WORKOUT:

100 PUSH UPS
90   CRUNCHES
80   SWINGS @55/35
70   WALL BALLS @20/14
60   BURPEES
50   CALORIES ON ASSAULT BIKE
40   PULL UPS C2B