Skill:
Swings
10 x 10 30 sec rest
Skill:
Deadlift
6 x 6 @75%
Workout:
21-15-9
Hang Clean @135/95
42-30-18
GHD Sit up
Skill:
Swings
10 x 10 30 sec rest
Skill:
Deadlift
6 x 6 @75%
Workout:
21-15-9
Hang Clean @135/95
42-30-18
GHD Sit up