Jan
03
2021

CROSSFIT SYOSSET/ MONDAY, JANUARY 4TH

LIFT:

BACK SQUAT
8 X 2 @85% EVERY 90 SECONDS
2 REPS ARE THE SAME WEIGHT FOR ALL 8 SETS
ALL 16 REPS ARE 85%
IF YOU WOULD RATHER DO LESS WEIGHT THAN DO
5 SETS OF 5 @70%

METCON:

“CINDY”
20 MIN AMRAP
5   PULL UP
10 PUSH UP
15 AIR SQUAT
TRY FULL RANGE OF MOTION THE WHOLE TIME, YOU’LL FEEL DIFFERENT
AS FAR AS SORENESS GOES.

 

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