Jan
04
2021

CROSSFIT SYOSSET/ TUESDAY, JANUARY 5TH

LIFT:

POWER CLEAN
2 REP EMOM
FOR 10 MINUTES
INCREASE THE WEIGHT EACH MINUTE

METCON:  2 Rounds For Time

  • 50 Kettlebell Swings (24/16 kg)
  • 40 SitUps
  • 30 DU
  • 20 Kettlebell Snatch (24/16kg)
  • 10 Thrusters (43/30)
  • 5 Muscle Ups
Copyright © 2016 CrossFit Syosset