CROSSFIT SYOSSET/ TUESDAY, JANUARY 5TH

LIFT:

POWER CLEAN
2 REP EMOM
FOR 10 MINUTES
INCREASE THE WEIGHT EACH MINUTE

METCON:  2 Rounds For Time

• 50 Kettlebell Swings (24/16 kg)
• 40 SitUps
• 30 DU
• 20 Kettlebell Snatch (24/16kg)
• 10 Thrusters (43/30)
• 5 Muscle Ups