Jan 06 2020 CROSSFIT SYOSSET/ TUESDAY, JANUARY 7TH Daily WOD LIFT: PERFORM 1 POWER SNATCH 1 MID HANG POWER SNATCH 1 HIGH HANG POWER SNATCH COMPLETE 1 ROUND EVERY 2 MINUTES FOR 10 ROUNDS TOTAL WORKOUT: 3 RDS 21 T2B 15 BURPEE WITH 6″ JUMP 9 THRUSTER (135/95)