Jan
06
2020

CROSSFIT SYOSSET/ TUESDAY, JANUARY 7TH

LIFT:

PERFORM
1 POWER SNATCH
1 MID HANG POWER SNATCH
1 HIGH HANG POWER SNATCH
COMPLETE 1 ROUND EVERY 2 MINUTES
FOR 10 ROUNDS TOTAL

WORKOUT:
3 RDS
21 T2B
15 BURPEE WITH 6″ JUMP
9 THRUSTER (135/95)

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