Jan
10
2017

Crossfit Syosset/ Wednesday, January 11th

Skill:

Snatch Pulls
3 x 3
Hang To Scarecrow Position

Skill:

Snatch
6 x 2 @75%

Workout:

3 Rounds
Row 500
25 Burpee

Yes, we are doing a lot of Burpees so that everyone has an opportunity to stay in the Burpee Challenge
I believe today is day 10 which means that you need to do 55 Burpees in order to stay in business and wala!
We’re doing 75 Today!
You’re welcome

Copyright © 2016 CrossFit Syosset