Crossfit Syosset/ Wednesday, January 11th


Snatch Pulls
3 x 3
Hang To Scarecrow Position


6 x 2 @75%


3 Rounds
Row 500
25 Burpee

Yes, we are doing a lot of Burpees so that everyone has an opportunity to stay in the Burpee Challenge
I believe today is day 10 which means that you need to do 55 Burpees in order to stay in business and wala!
We’re doing 75 Today!
You’re welcome

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