CROSSFIT SYOSSET/ TUESDAY, JULY 27TH

THIS IS FUCKIN AWESOME!
JUST BETWEEN SEAN AND LISA, THEY’VE DROPPED 85LBS IN SEVERAL MONTHS TIME!
HARRY IS GETTING IN CONTEST SHAPE AGAIN.
STEVE AMBRO ISN’T CHUBBY ANYMORE, THINGS ARE LOOKING UP!
SO BASICALLY IF YOU’RE EATING SUGAR, YOU BETTER SECONDS GUESS YOURSELF CAUSE EVERYONE IS ON THE “FUCK THE SUGAR” BANDWAGON.

IT’S NOT HARD, FIRST ORDER, GET RID OF ALL THE SUGAR IN YOUR HOUSE. IF YOU DON’T, THE BOOGEYMAN IS COMING TO TAKE IT.
DON’T CALL THE COPS, WHATEVER YOU DO, I’M JUST THERE FOR YOUR SUGAR.


WORKOUT:

100 REPS OF EACH
PUSH UPS
RING ROW/BARBELL ROW
10 X 10
NO REST KEEP FLIPPING OVER EITHER DOING PUSH UPS OR ROWS.

REST 5 MINUTES

4 X 3 MINUTE ROUNDS
3 MINUTES TO COMPLETE:
ROW 500 METERS
MAX REP WALL BALLS 20/14

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