Workout:
Back Squats are not over. Some of you owe me another 20 reps cause you been pussin out for the last 8 weeks.
I’ll tell you what though, how about we skip the 20 reps and you do this one?
Back Squat
100 reps
10 x 10 with a partner (100 reps each.)
Your only rest is when your partner does his/her 10 reps, then you go right to the bar.
Do this at 65% of your 1 rep max. If you’re not going to do the 65%, don’t bother doing it at all, just go home.
This is the whole workout. You’ll understand why if you actually do it correctly.
If you have anything left afterwards, you can do 20 on / 10 off Bike for calories for 10 rounnds.
If by then you aint fucked up, somethings wrong. I’ll tell ya what that is. It means you aint trying one bit.