Workout:
Bench Press
5 x 3 (3 seconds down, quick lockout)
It’s important that you press out quickly and the slow eccentric movement.
Metcon:
1,000 meter row
Then, 5 Rounds of:
25 Sit ups
15 Pull ups
7 Push Jerks @135/85
Let’s talk nutrition for a bit.
First, how’s everyone doing with their nutrition?
There’s been a lot of inquiries regarding what people are eating and how to drop weight, which I assume is because it’s summer time and instead of eating well throughout the year, it’s easier to just eat well when there’s a reason, which brings me to the point of this.
It’s not what you eat. You know what to eat, meat and vegetables. That’s it, meat and vegetables, very simple!
Here’s what it is. You need to make a decision about what is more important to you, eating shit or looking good.
If you are able to look good while eating shit, God bless you.
Most of us have to work at it. If you’re one of these people you need to focus on what’s important to you.
Is it more important to consistently cheat and keep fucking up or is it most important to not look like crap?
Figure this out and stop focusing on what you can and can’t eat, that’s the easy part!
Make a fucking decision and stick to it, period!