Jul
02
2017

Crossfit Syosset/ Monday, July 3rd 88 Degrees and Sunny As Fuck! Sunburn Effect 10!

Skill:

20 Rep Squat
Add 5 lb From Friday or the last time you did it.
Try and make it in today even if it’s just to do your squats

Workout:

Partner Workout
One partner Runs a 400
The other completes as many reps of the Bear Complex as he/she can within the time it takes to run the 400
The workout lasts 35 minutes
Try to get as many complexes in 35 minutes
Bear Complex
a.  Deadlift
b.  Power Clean
c.  Front Squat
d.  Push Press
e.  Back Squat
f.   Behind the neck Thruster

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