Jul
04
2017

Crossfit Syosset/ Tuesday, July 4th 83 Degrees and Sunny as Fuck Again!

4th of July Holiday Hours :
8 am and 9am classes , and 10am Open Gym

35 Minute Partner Amrap
Alternate Between:
Run 400
and…
5   Pull up
10 Push Up
15 Air Squat
Try to forget about how many rounds you get and try and focus on doing the movements Absolutely perfect!
Every rep Full Range of Motion!
I can Guarantee you that you will feel much more sore with full range

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